Archive for the ‘Weight Loss’ Category
Tips for Choosing a Diet
Losing weight is not an easy thing to do. It can be really difficult at best, but you can get through it and get the weight off if you work hard enough. There are so many diets out there you may not know which one to go with. It’s a difficult decision to make, so you need to decide what will work for you. Not every diet will work for every person.
You should also consult your doctor when it comes to diets mainly because you may find certain diets aren’t good with medicines or conditions you may have. Your doctor may also be able to suggest a diet that will work better for your needs and health.
Sticking to a diet can be difficult at times. It’s best to find someone to help you when you have tough times. You will have tough times and in the beginning you may find you have more tough times than easy times. That’s why it’s important to find someone that is willing to help you. This person will need to give you encouragement when you’re going through a rough patch and help you celebrate in the right way when you’re down on your weight and feeling great about yourself. Read the rest of this entry »
Diet’s are Hard, but Worth It
It’s really difficult getting back on a diet after you’ve been off of it for a little while, but it can be done if you set your mind to it. This is where we’re at right now. We basically went off of the Weight Watcher’s diet right before we went to Hawaii. Needless to say that was a bad thing.
We both put weight on and that’s not what we wanted to have happen. Now we’re back on track, but it’s difficult. Working out is hard to do and seeing where we were before makes it even more difficult.
We’re including the boys in what we do and that’s been good as well. They do the workouts on the Wii and enjoy it. They also eat the same foods as us. This will help them to stay fit right along side of us, so it’s all good.
So here’s to another week, full of food that’s good for us and exercise that gives us more energy and helps us lose weight. Let’s do it!!
Weight Loss is great!
Back in April of last year I decided it was time for me to figure out a way to lose some weight. I was pushing 200 pounds and that scared me. I decided to eat better and work out some. So I started eating better (so I thought) and I started walking on the treadmill. I lost 17 pounds from April to June. I was so happy that I had lost 17 pounds in a little over 2 months.
Then I got sick and couldn’t work out for 3 months. I was in sever pain and spent about 9 or so days in the hospital. I had a hysterectomy at the end of June. On my birthday to be exact! What a birthday present, I know. But with the pain I was in for two weeks out of every three weeks, it was worth it.
After that I thought for sure it was going to be a struggle to lose weight. I will tell you, it hasn’t been a struggle since I started Weight Watcher’s. I have a great support team. They are my husband, my mom, and my sister. They are so helpful and full of encouragement. So between the Weight Watcher’s, the workouts I do every day, and my awesome support team, I’ve lost 20.5 pounds since November 11. Since April when I started my weight loss adventure I have lost 37.5 pounds.
Earlier this week I decided I needed to go clothes shopping. The main reason was due to my pants almost falling off when I stood up. LOL! I have dropped 4 pants sizes and I’ve gone from an XL (which was tight) to a S/M. My husband wore 2XL shirts and even those were getting to be to small. How scary is that?
I feel wonderful and there is only more to come. My goal is to lose another 47 pounds. It may take a while to get there, but you know what? I’m determined to get there. I will look great and I can’t wait.
The pictures below show a loss of 35 pounds. I will update it again soon.












