Archive for September, 2012

Weigh in Day September 19th

Today is weigh in day and needless to say it was an awesome day!! For the most part, each day since our last weigh in has been a great feeling. I’ve felt really good after each workout and I’ve felt skinnier each day as well. I know that sounds silly, but it’s true which I think helps a lot.

Kevin and I joined the gym the end of June and I first weigh in day was on June 25th. I’m happy to announce I’m down 10 ½ pounds, 3 ½ inches off my hips, and 6 inches off my stomach. Yay!!

Now at first I was upset about those numbers. I really thought changing my diet and working out 4-5 times a week for nearly an hour each time would take the weight off a lot faster. I see people that do the Ideal Protein diet and many others that drop the weight really fast, but what you may not know is that’s not healthy first off and second if you look back at those people, a large number of them put the weight right back on again.

I’m not following any diet right now, I just changed the way I eat and with the numbers I have this month, I would say it’s working. I still eat real, homemade food, I still go out occasionally, and I still have dessert every once in a while. What I don’t do is overeat. I don’t count calories, but I portion eat and that’s huge. I have also increased the amount of protein I take in which I think has helped as well.

With all of that said, I’m thrilled with my numbers today and I look forward to next week’s weigh in to see how much more I’ve dropped.

Spinning Class Explained

It doesn’t matter if you’re trying to lose weight, tone your body, or maintain your weight, exercising is important. There are so many options when it comes to exercising, but the question is… what will work for me?

I work out at the gym 4-5 days a week and I take class so I make sure I’m getting a good work out when I go. I have basically four classes I do each week and I love them all. I couldn’t say which one is my favorite because each one challenges me in a different way.

The first one I do in the week is spinning. Now I’ll tell you when I first thought about a spinning class I didn’t think it had to do with a stationary bike. I thought it was some sort of dance move. ROFL Needless to say, that was far from the truth.

A spinning class is all about riding a stationary bike. This class will work all areas of your body, but definitely your legs and glutes. Our trainer in this class rides her bicycle all the time which makes it great for us. She notes the areas she travels and then we travel those with her during the class. She notes the flat areas and the hills and we do those with the resistance.

You have more resistance for the hills and less for the flat areas. We ride standing up and sitting down and we also work the upper body by doing pushups on the bike while pedaling. It takes the boring part out of riding and it makes it interesting. You definitely have a hard workout completed when you’re done with her 45 minute class.

If you haven’t done a spinning class, but have thought about it, you should really consider it. You’ll be exhausted after the first, but the feeling will be great and over time you’ll begin to see the difference in your muscles and the way you look in the mirror. I know I do and I’m liking what I see.

A Simple Tip for Protecting your Family

When you have a family it’s important to protect them no matter what. That’s hard to do at times, but when you’re prepared ahead of time, that protection is still there.

My boys and my husband are my life and I do everything for them, no matter what it’s all for them. I protect them in any way possible which is important to me.

One very important way to protect them is to have insurance. That way they are protected for both health and otherwise. We have medical and dental insurance and we have life insurance. All of which are very important to have and they’re something I highly recommend.

Medical and dental insurance are often times offered through employers, but life insurance is different. If you’re looking to get quotes on 20 year term life insurance policies, you have to check out this site I found. Life insurance will help your loved ones and that will be priceless to them.

Make sure you protect your family just like I have and you’ll feel good no matter.

About Corrie



Virtual


My name is Corrie and I'm from Wyoming. I've been married to Kevin since 1993 and we have two wonderful boys.

I'm a Virtual Assistant and a Ghostwriter. I love what I do and I enjoy spending time with my family.

I hope you enjoy these posts.
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